Sunday, March 11, 2012

Feeding Your Mitochondria

I heard about this diet through Oriah Mountain Dreamer, a woman who has suffered from chronic migraines and chronic fatigue syndrome for many years. After switching to this diet, she has experienced her first 'normal day' in quite some time. We all know we should be eating more fruits and vegetables, less grains and dairy, and choosing grass fed meats, but here is more proof of just how powerful, how essential those choices may be:

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